It’s cold & flu season and I have already been receiving emails from parents asking what works/doesn’t work. I reviewed a recent note from a well-meaning dad asking if he could give his 3 year old son Airborne to help “offset colds”.
I myself have just recovered from my first cold of the “season” and have looked high and low for ANYTHING that might prevent or treat the common cold. As I tell my own patients on a daily basis, if I had the “magic pill” I would certainly not only manufacture it to distribute to everyone, but I would also be getting ready to accept Nobel Prize in medicine for solving the mystery of preventing the common cold!! Airborne is NOT the magic potion and I see no reason to use it period.
I recently did an extensive review of complementary and alternative medicine for the common cold (selfishly trying to cure myself) and once again came up empty handed for any proven remedies. There are still a lot of ongoing studies (someone will win the Nobel Prize one day), but nothing so far has really proven to be the panacea.
Many people “swear” by Airborne. I am just not sure what they are thinking it does. If you read their website it states, “there are scientific studies that the ingredients in Airborne have been shown to support the immune system”. I can’t find those studies anywhere.
In 2008 a class action suit against Airborne resulted in a $23 million dollar fine for “misleading consumers and making false claims”, when Airborne claimed to “ward off colds”. They have now changed their advertising to the wording, “boosting the immune system” which also seems like deceptive advertising to me. Regardless, they continue to make millions (despite that huge fine). My mother even called to say she thought she might take some before flying to visit at Thanksgiving, “did I think that would help her not get sick?” OMG!
The ingredients in Airborne include Zinc, ginger, Echinacea, vitamins, minerals, and herbs. This is what I commonly call “hocus pocus”. Many of the ingredients in Airborne have been studied for use during a cold, without a lot of success. Zinc is still being studied with varying outcomes, but there are still no definitive guidelines on using Zinc for a cold. Stay tuned for more as more studies are completed.
In the meantime, the answer to the email is NO; I would not give a 3 year old Airborne. What I would do is make sure that your child is getting nutritious meals, adequate sleep and that they learn to wash their hands and cover their mouths when they cough (hand hygiene). I would put the money you would spend on Airborne in their piggy bank for future college expenses. I would also make sure to get your child their Flu vaccine. We do have data that vaccines work!
That’s’ your daily dose for today. We’ll chat again tomorrow.