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Breakfast: Fuel for the Day

by Sue Hubbard, M.D.

What did your child have for breakfast this morning? Study after study reiterates the importance of breakfast to provide your child’s body and brain the fuel they need to face their day.

A healthy breakfast does not necessarily have to be difficult to make or even conventional. Some kids would prefer a peanut butter sandwich or left over hamburger over eggs. But all of these provide protein to stay with your child for the day. Try to provide fruit and dairy also, and that may be easily done with a fruit smoothie that may be made with either fresh or frozen fruit, and you can even drink this on the go.

Be clever with new breakfast ideas to keep your child healthy. It has also been shown that kids who eat breakfast are less likely to be obese. So this morning I am taking my own advice and have started eating breakfast, which is still not MY favorite meal, but may be the most necessary.

That’s your daily dose, we’ll chat tomorrow!

Related Posts on www.kidsdr.com

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