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Posts Tagged ‘family meals’

Family Routines Can Reduce Childhood Obesity

Tuesday, September 13th, 2011

I just read an article published in the journal Pediatrics which once again validated the importance of family routines.  In this study researchers from Ohio State University looked at household routines as they related to childhood obesity, an ever escalating problem. (more…)

Feed Your Family Right

Sunday, March 14th, 2010

Feed Your Family Right

Tips on how to make a nutrition plan for your entire family

Guest: Elisa Zied, author of Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

More Information: Elisa Zied Official Web site


Listen to the Podcast