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Water an Easy Remedy for Overweight Kids

by The Kid's Doctor Staff

A new study indicates that the best way to help your child keep the weight off is to give them water instead of soda and other sugar-sweetened drinks.

One analysis of the diets of American children and teenagers showed they drink, on average, 235 “empty” calories in sugar-sweetened beverages each day. When those drinks are cut out, the average child does not make up for them by eating or drinking more calories elsewhere, the researchers said. A second study by Dutch researchers found children would cut out sugary drinks before they would exercise or abandon snacks.

“The evidence is now clear that replacing these ‘liquid calories’ with calorie-free beverage alternatives both at home and in schools represents a key strategy to eliminate excess calories and prevent childhood obesity,” Dr. Claire Wang of Columbia University in New York said in a statement.

In the study published in the Archives of Pediatrics and Adolescent Medicine, Wang and her colleagues said they looked at data fro the 2003-2004 National Health and Nutrition Examination Survey that included detailed questions about diet. Every 1 percent drop in soft drink intake correlated to more than six fewer calories, they found.

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