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Breastfeeding Helps Moms Lose Weight

by The Kid's Doctor Staff

The pediatrician always says breast is best for your your-baby. Now, moms have more reason to give breastfeeding a try…it can help you lose weight.

A new studypublishedin the American Journal of ClinicalNutritionreveals women who breastfeed are more likely to lose their pregnancy weight six months after giving birth. 25,000 mothers participated in the Danish National Birth Cohort.

Researchers concluded that women who gain a reasonable amount of weight during pregnancy and breastfeed exclusively are likely to lose all their pregnancy weight six months after giving birth. The study also found that women who breastfeed weighed 4.4 pounds less than women who did not breastfeed six months after giving birth.

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